Dance Fitness

Dance Fitness
For dancers, the whole body (physical and psychological) is their instrument, their means of artistic expression. Dance calls upon all aspects of fitness. Good fitness is key to reducing the risk of injury, enhancing performance, and ensuring longer dancing careers. A healthy dancer is one who is in a state of being ‘well’ in both body and mind. A physically fit dancer is one who has the ability to meet the demands of a specific physical task at an optimal level. The goal of improving dancers’ fitness is to minimize the difference between the dancer’s individual maximal abilities and their performance requirements, so that they can become the best dancer possible.

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness

Dance Fitness